ABOUT US

Fitness is a Lifestyle

The long time dream of co-owners Brent Dierking and Christa Gilson, Activ8 Fitness and Wellness brings together a community of like-minded individuals collaborating to provide overall health and wellness for mind, body and soul. An approach based on faith, compassion and love provides an atmosphere for everybody. In a world where everyday life can leave us stressed and unbalanced, Activ8 provides services to help you focus on your health, both inside and out. Our community includes chiropractic care, physical therapy, massage therapy, nutrition, yoga, meal planning, personal training and group fitness.

SERVICES

Personal Training:

Activ8 Fitness and Wellness offers the ultimate fitness program for each person’s individual goals. Our customized workouts are tailored to your personal goals. Personal training will increase your strength, endurance, flexibility and mobility, all leading to a better quality of life. There are no boundaries or limitations for anyone at Activ8!

Group Training: 

Our small group training offers the guidance of a personal trainer at a fraction of the cost. Our innovative and functional training brings you the high energy and calorie burn you have been looking for. Combining strength, endurance, flexibility and mobility, our group program places you with other individuals working toward a common goal. Group training also provides the accoutnability to keep you on track. Geared toward any fitness level, Activ8 will get you the results with the feel of having a personal trainer. 

Workout of the Day

Mon: 5-6am, 6-7am, 9:30-10;30am, 5:15-6:15pm, 6:15-7:15pm
Tue: 6-7am, 12-1pm, 4:30-5:30pm
Wed: 5-6am, 9:30-10:30am, 5:15-6:15pm,6:15-7:15pm
Thu: 6-7am, 12-1pm, 4:30-5:30pm, 6:15-7:15pm
Fri: 5-6am, 6-7am, 9;30-1030am
Sat: 8-9am, 10-11am
Sun: BOOTY CLASS ($15) 10-11 pm

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Workout of the Day

Choose Your Style

Our Workout of the Day program offers clients two ready made workouts each day. One geared toward increasing strength, size, and flexibility. The other one targets weight loss, heart health, and stamina. All clients will be able to work closely with a certified personal trainer at all times to ensure proper form and accountability.

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Strength WOD

Increase Your GAINZ

It’s gainz seazon! We’re going to pump you up. At Activ8 Fitness, we offer classes that strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, speed up your metabolism, and develop maximum strength. Your beach body will thank you.

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Weight Loss WOD

Burn Fat ASAP

This workout option allows for clients to get into a dedicated workout plan for those wanting to burn fat quickly. This workout combines strength exercises, high-intensity interval training, cardio, and core. The best part is that there will never be the same workouts each day because you will get a new workout everyday! The body will not change under repetition, and this is why we constantly keep the workouts new and refreshing so the muscles never get comfortable.

Personal Training

Get What You Need!

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

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Nutrition

It's Half the Battle

Work directly with one of our Nutrition specialists to learn how to count macros, meal plan and set yourself up for a lifetime of success. 

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Latest Blogs

Nutrition: How well are you really doing? 23 Sep 2019
Nutrition: How well are you really doing?

One of the greatest obstacles when on a health and wellness journey is nutrition! Most of us know all too well that it so often is the hardest part of reaching our goals.

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NEW YEARS 2019 09 Jan 2019
NEW YEARS 2019

GET MOTIVATED FOR THE NEW YEAR!

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