ABOUT US

Fitness is a Lifestyle

The long time dream of co-owners Brent Dierking and Christa Gilson, Activ8 Fitness and Wellness brings together a community of like-minded individuals collaborating to provide overall health and wellness for mind, body and soul. An approach based on faith, compassion and love provides an atmosphere for everybody. In a world where everyday life can leave us stressed and unbalanced, Activ8 provides services to help you focus on your health, both inside and out. Our community includes chiropractic care, physical therapy, massage therapy, nutrition, yoga, meal planning, personal training and group fitness.

SERVICES

Personal Training:

Activ8 Fitness and Wellness offers the ultimate fitness program for each person’s individual goals. Our customized workouts are tailored to your personal goals. Personal training will increase your strength, endurance, flexibility and mobility, all leading to a better quality of life. There are no boundaries or limitations for anyone at Activ8!

Group Training: 

Our small group training offers the guidance of a personal trainer at a fraction of the cost. Our innovative and functional training brings you the high energy and calorie burn you have been looking for. Combining strength, endurance, flexibility and mobility, our group program places you with other individuals working toward a common goal. Group training also provides the accoutnability to keep you on track. Geared toward any fitness level, Activ8 will get you the results with the feel of having a personal trainer. 

Workout of the Day

Mon: 5-6am, 6-7am, 9:30-10;30am, 5:15-6:15pm, 6:15-7:15pm
Tue: 6-7am, 12-1pm, 4:30-5:30pm
Wed: 5-6am, 9:30-10:30am, 5:15-6:15pm,6:15-7:15pm
Thu: 6-7am, 12-1pm, 4:30-5:30pm, 6:15-7:15pm
Fri: 5-6am, 6-7am, 9;30-1030am
Sat: 8-9am, 10-11am
Sun: BOOTY CLASS ($15) 10-11 pm

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Workout of the Day

Choose Your Style

Our Workout of the Day program offers clients two ready made workouts each day. One geared toward increasing strength, size, and flexibility. The other one targets weight loss, heart health, and stamina. All clients will be able to work closely with a certified personal trainer at all times to ensure proper form and accountability.

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Strength WOD

Increase Your GAINZ

It’s gainz seazon! We’re going to pump you up. At Activ8 Fitness, we offer classes that strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, speed up your metabolism, and develop maximum strength. Your beach body will thank you.

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Weight Loss WOD

Burn Fat ASAP

This workout option allows for clients to get into a dedicated workout plan for those wanting to burn fat quickly. This workout combines strength exercises, high-intensity interval training, cardio, and core. The best part is that there will never be the same workouts each day because you will get a new workout everyday! The body will not change under repetition, and this is why we constantly keep the workouts new and refreshing so the muscles never get comfortable.

Personal Training

Get What You Need!

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

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Nutrition

It's Half the Battle

Work directly with one of our Nutrition specialists to learn how to count macros, meal plan and set yourself up for a lifetime of success. 

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Latest Blogs

Nutrition: How well are you really doing? 23 Sep 2019
Nutrition: How well are you really doing?

One of the greatest obstacles when on a health and wellness journey is nutrition! Most of us know all too well that it so often is the hardest part of reaching our goals.

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NEW YEARS 2019 09 Jan 2019
NEW YEARS 2019

GET MOTIVATED FOR THE NEW YEAR!

 

We love this time of year! Gyms everywhere are buzzing with positive energy and motivation. Above all health and wellness become a priority for so many people and there is never a bad time for that! Whether you are continuing on your health and wellness journey or just beginning its a great time to build a foundation of good habits that you will be able to apply to your life forever.

 

Here are some tips from our trainers here at A8.

 

-SET YOURELF UP FOR SUCCESS!! Very often people jump into strict diets or workout programs that only require commitment over a short amount of time and an extreme amount of sacrifice. While we are all for being all in, ask yourself is this something I can continue forever? We encourage our clients to find a routine and nutrition plan that they can fit into their lifestyle over a long period of time. I mean seriously are you really going to never have carbs for the rest of your life?!

-VARIETY IS THE SPICE OF LIFE! No matter what your fitness goals are it will take a variety of different approaches to get you where you want to be. This means being open to many different training styles. So not just living on a treadmill for the rest of your life or living and dying by the barbell. At Activ8 we see value in all forms of exercise! Our clients do a combination of resistance training, cardio, H.I.T.T, functional training and split training. This not only helps our clients reach their goals but you can guarantee you will never get bored!

-PROGRESS NOT PERFECTION! Health and wellness were never meant to be perfect process. So cut yourself some slack! You will have bad days and that’s OK, just keep at it. It’s all about making more good decisions then bad.

 

We believe that every person has what it takes to meet their goals. They just need the right information and the right support! We wish all of you brave enough to make goals this New year the best of luck! Congrats on the hardest step, getting started!

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