ABOUT US

Fitness is a Lifestyle

At Activ8 Fitness and Wellness, co-owners Brent Dierking and Christa Gilson, are creating a wellness community where all fitness levels achieve and sustain the balance between being healthy and enjoying life. The core of who we are and what we do is carried out in our values:

Community: You’re more than a member, you’re a part of who we are. Your name and your goals are always known and we’ll work together to achieve them.

Wellness: Our partnerships and in-house practitioners (yoga, neuromuscular massage, and performance physical therapy) provide convenient support for addressing all aspects of wellness.

Balance: Work hard, play hard.

Sustainable: No quick fixes. We work toward progress, and sustaining it.

Affordable: A healthy lifestyle should be within reach for everyone.

 

SERVICES

Workout of the Day:

Our Workout of the Day program helps you improve endurance, build muscle mass, speed up your metabolism, and helps you develop maximum strength. It is tailored to all skill levels and abilities, and guided by certified trainers who help ensure proper form.

Personal Training:

Activ8 Fitness and Wellness offers the ultimate fitness program for each person’s individual goals. Our customized workouts are tailored to your personal goals. Personal training will increase your strength, endurance, flexibility and mobility, all leading to a better quality of life. There are no boundaries or limitations for anyone at Activ8!

Group Training: 

Our small group training offers the guidance of a personal trainer at a fraction of the cost. Our innovative and functional training brings you the high energy and calorie burn you have been looking for. Combining strength, endurance, flexibility and mobility, our group program places you with other individuals working toward a common goal. Group training also provides the accountability to keep you on track. Geared toward any fitness level, Activ8 will get you the results with the feel of having a personal trainer. 

Workout of the Day

Mon: 5-6am, 6-7am, 12-1pm, 5:15-6:15pm, 6:15-7:15pm
Tue: 12-1pm, 5:15-6:15pm
Wed: 5-6am, 6-7am, 12-1pm, 6:15-7:15pm
Thu: 12-1pm, 5:15-6:15pm (Powerflow Yoga), 6:15-7:15pm, 7:15-8:15 (Zumba $10 Drop In)
Fri: 5-6am, 6-7am, 12-1pm
Sat: 7-8am, 9-10am
Sun: 10-11 am Drop In ($15) , 4-5pm (Yin Yoga $10 Drop In)

0X4A5132.jpg
Strengthen and Tone

The Workout of the Day improves endurance, builds muscle mass, speeds up your metabolism, and helps you develop maximum strength.

0X4A5060.jpg
Form and Accountability

All members work closely with a certified trainer to ensure proper form and accountability during our Workout of the Day.

IMG_0871.jpg
Keep it Fresh

We constantly keep our Workout of the Day new and refreshing so you’re always challenged.

Latest Blogs

Nutrition: How well are you really doing? 23 Sep 2019
Nutrition: How well are you really doing?

One of the greatest obstacles when on a health and wellness journey is nutrition! Most of us know all too well that it so often is the hardest part of reaching our goals.

Read more
NEW YEARS 2019 09 Jan 2019
NEW YEARS 2019

GET MOTIVATED FOR THE NEW YEAR!

Read more